The stylish arena unisex Printed Kickboard is ideal as a flotation aid for untrained swimmers. It can be used as well for trained swimmers for working on strength or technique. It helps improve the body's stability and strengthens the legs. It is also helpful during exercises for technical improvement of the leg kick. Arms are comfortably supported while keeping the upper body still. For perfect concentration on leg training. The grip holes offer different hand positions. PVC free.